You have a stack of Health books and diet books promising to reveal the secrets for how to get skinny and stay skinny. But they all seem to be written in Morse code. What does ‘drink 8 glasses of water’, mean and how does anyone actually accomplish that feat in a busy day? You wonder, is it even possible? With intense dedication it is, however, all those things you see in the book, unless you have the self-discipline and someone to support you through the shaking and scary journey of improving yourself, you’ll fail. That’s where I come in. I’m there to support you every step of the way.
- Pay For Expertise and Knowledge Without Attending A College
If you’ve ever been interested in losing weight or just becoming a better healthy individual, aside from reading all those books you can get your hands on, one might think you might as well join a college or university and study up on the subject. While earning a degree is admirable, it’s not practical unless you have an extra $20,000+ hidden somewhere. Becoming the healthiest you’ve ever been shouldn’t cost you a fortune. Now, hiring expertise and insights from a health coach may detract from your shopping budget slightly, but I assure you that hiring a wellness or health coach will be one of the best investments you make for your body and yourself.
- Reminds You Of The Big Picture
Sure, you want to lose weight, but that’s a small detail in a much larger picture. At times we become so narrow-minded, we forget why we’re doing something and this can be damaging. These reasons can act as motivations and reminders for why we’re trying to achieve a goal in the first place. When the finish line becomes blurry, your health coach can remind you why you’re in the race to begin with; of course we mean figuratively, unless of course that’s what you training for.
- Understands You and Knows what Motivates you
Hopefully before long after hiring a health coach, they will have become acquainted with your personality and learn motivates and excites you. Through careful analysis and experimentation, they can construct a regimen that will work for you.
- Comes Up With An Action Plan Customized To Your Needs
There is no one-size-fits-all action plan and the sooner you recognize this, the better. A health coach has taken special classes to be able to determine a working style that will work for your personality and how to coach your particular personality the most effective way ever.
Hiring a health coach may be out of range for some, but for others, it may be the missing ingredient you need to achieve your seemingly lofty goals of becoming the best you- you ever thought possible.